Schools and educational institutions have been kept closed for over a year due to the ongoing coronavirus pandemic. But how long can schools be kept closed? For a child’s better future, education is mandatory, and for that, schools ought to be re-opened at some point in time. And when your children attend school and get along with thousands of other students in school, it is extremely essential to stay protected against germs and infections. Not only the coronavirus but for protection from maximum infections, personal hygiene is a must. So here are a few hygiene tips for children to follow in school.
- Washing Hands Regularly
When at home, you can keep a watch on your child whether he/she is washing the hands or not before and after eating, but at school, they have to care for themselves. Teach your children to wash the hands before and after eating food or snacks, after returning from the playground, whenever they touch a dirty surface, after sneezing and after visiting the washroom.
- Carry A Handkerchief or Tissues
When you sneeze or cough, the germs in your water droplets get released into the air, and when a healthy person inhales this air, he/she gets infected as well. Hence it is necessary to use a handkerchief or tissue while sneezing or coughing. Dispose of the tissues at appropriate places after using them.
- Maintain Neat Nails
Nails are a place where germs can accumulate and travel to your mouth or eyes. Keep your nails short and clean so that you stay safe from germs.
- Eat Healthy Diet
A balanced diet is necessary to supply the essential nutrients, proteins and minerals to the body. Develop the habit of eating healthy fruits and vegetables instead of snacking on sugary candies or oily chips. Wash the fruits and vegetables before eating to remove the dirt and germs. Encourage them to drink sufficient water over the day, so that they hydrated even after playing, studying and doing activities. Educate them to drink more healthy fruit juices instead of colas or sodas. If they do not eat healthy sprouts or other protein foods, revamp those sprouts into a dish that looks appealing and delicious. Children get usually deceived by the great looks and colors of things. Hence give a colorful, delicious look to the dishes, so that children eat them and gain the essential nutrients needed.
- Practice Cleanliness
Habits acquired in childhood stay forever. Hence teach your children to practice cleanliness right from childhood. Educate them to keep their classroom clean, their books and toys clean and wear neat clothes.
- Foot Hygiene
Maintain good foot hygiene to avoid fungal infections. Wear neat and clean socks and shoes and when you remove them, keep them at a place where the germs from shoes and socks do not spread to others.
- Follow the Safety Guidelines
In the current times, due to the widespread infections, encourage children to follow proper safety guidelines. Wear a face mask and face shield, maintain appropriate social distance from others and avoid sharing food or other things. These safety tips ensure safety from infections and teach them hygiene lessons to cope with similar situations in future.
- Avoid Unhealthy Habits
Children sometimes bite their nails, suck their thumb or chewing pencils. Teach them the worst effects of these habits on their health and encourage them to give up on these habits. Share with them the bad effects of sugary candies on dental health and ask them to limit the intake of such snacks rather than immediately restricting them from eating these snacks. When you take strict actions, children may get upset, but when you share with them the negative effects of these habits and speak friendly, they will understand your concern.
These are a few hygiene habits that children must be encouraged to follow at school. You cannot compromise on their education, but you can prepare them, educate them such that they stay safe from infections. Visit https://www.ppezones.com to purchase personal protective equipment for the children to wear at school. Continue reading our blogs to know more about personal hygiene.