HOW TO STAY SAFE & HEALTHY WHEN A FAMILY MEMBER IS SICK

When a family member is suffering from a contagious microbial infection, there is a potential risk for everyone around him/her to be affected. This requires you to take the necessary precautions so that you stay safe from infection while staying under the same roof like that of the patient. During the current pandemic times, the novel coronavirus is highly contagious hence, it is extremely important to keep yourself protected from infection when someone is sick at home. So, here are a few tips on how to ensure safety when your family member of the inmate is sick.

  1. Quarantine the Infected Person
    Shift the infected person to a separate room or a secluded place in the house so that no one comes in contact with them. Airborne and respiratory diseases are highly contagious, and even slight proximity to the infected person can infect you. Keep their clothes, utensils, furniture, accessories away from the reach of others in the house. Germs have the potential of staying alive on these surfaces for long and spreading the contamination. Place all the essentials like masks, hand sanitizer, medicines, tissues, dustbins, etc., in their room so that they do not have to come out of the place. It’s even better if they are provided with a separate washroom that is not used by anyone else at home.
  2. Wear Your Safety Kit while Visiting Them
    When your family member is sick, you ought to take care of them and attend to them. You have to provide them with food, medicines and other essentials. For all these reasons, you’ll have to visit their room but still, you can take the necessary safety measures and protect yourself from infection. Wear personal protective equipment like a face mask, face shield, isolation gown, hand gloves and shoes when you visit them. These safety kits limit the contact of germs to your body, thereby protecting you from the infection. However dear to you the infected person might be, but at these medical crisis times, you must ensure proper safety measures to keep yourself and other members of the family safe. To purchase high-quality personal protective equipment at affordable rates, visit https://www.ppezones.com/
  3. Enhance Your Personal Hygiene Routine
    Personal hygiene is one of the most essential criteria for a disease-free life. When a person amongst your inmates is sick, you must double-check your personal hygiene routine to keep the germs away. Wash your hands with soap and water regularly and also before and after every meal. Sanitize your hands when you touch infected items. Keep the utensils and things used by the infected person in a separate place and sanitize them well to disinfect them. Wash the veggies that you buy from the market before using them. Change the bed-sheets and pillow covers every day for hygiene purposes. Wash them along with the clothes of the infected person using disinfecting soaps. Wear your personal protective equipment when you happen to step outside the house so that others are not infected.
  4. Disinfect the Surfaces and Surroundings
    As essential it is to disinfect the things and utensils used by the infected person, it is equally crucial to disinfect the surfaces and surroundings. Germs and microbes like coronavirus stay on surfaces for long, spreading the infection to others. Hence disinfect these surfaces with GClean Wipes available at https://www.ppezones.com Also, sanitize the entire house to keep the house away from germs.
  5. Consume Immunity Booster Foods
    The human’s immune system serves as a defense against infectious germs and diseases. Whether it’s a common cold or a pandemic like COVID-19, you can avoid being infected by boosting your immunity power. Immunity power is the body’s ability to fight against germs and keep the body protected from infections. To boost immunity, consume vitamin C–rich foods like citrus fruits that increase the production of WBCs. Increased levels of WBCs increase the defense ability of the immune system. Also consume turmeric, broccoli, red bell peppers, yogurt and spinach that have natural antioxidant properties. Consume green leafy vegetables that boost vitamin B levels and nuts and seeds that boost Vitamin E levels in the body.
  6. Workout to Strengthen your Body
    Perform regular body warming exercises and yoga to strengthen the immune system that again protects you from infections. Practice meditation which renders mental peace as your mind becomes troubled when situations become difficult. At such times, the stress levels rise which create a negative impact on the immune system. Meditation helps relieve stress and stay calm.
  7. Maintain a Positive Atmosphere Around
    Do not panic or stress out that a person is infected and others might get infected too. Stress weakens your body and its defense ability. Maintain a happy, healthy and positive atmosphere around so that the infected person also feels good rather than feeling like a burden on the entire family. Quit watching the news on how much the infection is spreading all around as it fears out the people at home. If there are children at home, educate them well about the disease instead of fearing them out about the seriousness. Do not listen to the rumors or try home remedies without any proven results. Visit the doctor or call up a doctor at the place, and take the treatment as prescribed by them.

These are a few simple steps on how you can care for yourself and others at home when a family member is sick. Be positive and follow the necessary precautions to stay safe. Visit https://www.ppezones.com for more information on hygiene and protection.  

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