Pandemic has become of the most dreadful words in the recent past. The novel coronavirus pandemic made us realize that our health is the ultimate wealth, and hence our health must be the priority. The COVID-19 infection is not only contagious but has also been increasing the mortality rate. One major concern is that the COVID-19 infection does not necessarily show symptoms, as in the case of asymptomatic and non-symptomatic patients. This, in turn, increased the rate of infected people because you cannot even identify who is infected and who is healthy. As an approach to curb the spread of the virus and break the chain of infection, lockdowns were announced nationwide and worldwide. Many people lost their jobs, businesses, and economies suffered a huge blow, and everything around happens to be so devastating. During such testing times, it is natural for one’s mental peace to be disturbed. Still, we bring you a few ways to maintain your mental peace and avoid mental disturbance.
Why is Mental Peace necessary during the Pandemic?
When everyone else is speaking about boosting immunity and keeping oneself safe from infection, you might wonder why we insist on mental health or mental peace. The first big reason is that your mental health is closely connected to your body’s immune system. For instance, when you are under stress, your body releases cortisol hormone that suppresses the immune system’s function of defending the body against germs and infections. The cortisol hormone reduces the number of lymphocytes in the blood which is responsible for killing the affected host cells and activating the immune system. Thus if your mental peace is disturbed or if you are stressed, your immune system will weaken. A weakened immune system will not be able to fight off the coronavirus, and you will finally get infected.
Now that you know the importance of mental health and mental peace, let’s find out how to maintain mental peace during the pandemic.
1. Yoga & Meditation
Begin your day with yoga and meditation. Yoga is essential to boost one’s immune system naturally and it keeps you away from diseases, pain and inflammations. Along with yoga, try to meditate for a few minutes. When you meditate, your body and mind relax. You forget all the stress and tensions of life surrounding you and get transported to a land of peace and calmness. Meditation also improves your concentration power and boosts your mental health.
2. Eat Healthy Food
How you act depends on what you eat. This is a well-known proverb that holds a very genuine underlying message. If you have noticed, when you consume fast food or spicy foods, you feel tired, and your mind does not keep calm. Rather when you eat simple yet healthy food and fresh fruits, your body feels active, and your mind feels fresh. When you feel energetic, you get back to your work (from home), forgetting whatever is happening around you. Healthy food boosts your immune system and your mental health.
3. Engage in Your Favorite Hobbies
Often due to profession, studies or daily routine, you’ll not be able to dedicate time for your passion and hobbies. If that’s the case, this pandemic gives you ample time to get back to your childhood hobbies. Whether it’s singing, dancing, writing, drawing, binge-watching movies or whatever your hobby might be, engage yourself in those activities unless and until you are at home and safe.
4. Spend Time with Family
Busy schedules and fast-moving life makes it difficult to spend time with the family. However, during the tough times when you cannot move out of your home, start spending enough time with your family members. Relive those childhood memories with your parents and siblings. Spend quality time with elderly people whose mental health might be highly impacted by the pandemic and the situation around. Play games, have fun cooking sessions, gossip, get along with your friends and relatives on video calls and keep yourself and your family happy.
5. Host Musical Nights at Home
Music is a natural healer, and it can cheer you up even in the worst times. Occasionally hold a musical night at your place for your family and sing favorite melodies together. Along with music, have healthy fresh juices and play games and have a fun family time.
6. Limit your News Consumption
During the tough pandemic times, if you switch on the TV and tune in to news channels, you’ll only find news regarding how severe the pandemic is turning out to be, how many are infected, how many have lost their lives in this battle and all the sad news of the world. It’s not good to disturb your mind that is already under stress by the harsh reality. Watch news but only to find how is the situation coming under control. Switch off the TV or change the channel if they frighten you with the horrific figures.
The above-mentioned steps will not only help you find mental peace during the coronavirus pandemic but all the tough testing times in life. Situations will either become better or worsen further but what is needed is that you have control over your mental health. Mental peace is essential for the healthy being of an individual. And along with mental health, wearing personal protective equipment like a facemask, isolation gown, hand gloves, and bouffant caps are also necessary to stay safe from COVID-19 infection. Visit our store PPE Zones at https://www.ppezones.com to purchase good quality medical safety equipment.
