A person immune system is its defense force against incoming infections and diseases. Germs would otherwise invade the human body and make it a habitat. In recent times, you would have heard several times that to stay protected from corona-virus, it is necessary to boost the immunity power. But the question arises on how can one strengthen his/her immunity power. Continue reading below to find out how to boost your immunity to fight against every infection and stay safe.

What Is Immunity Power?

Immunity is the ability/strength of your body to fight against the diseases and infection-causing germs (pathogens). Your immune system acts as a barrier between your health and the invading pathogens. 

A strong immune system is directly proportional to a person’s good health. Your immune system includes your organs, cells, tissues and proteins. 

How Does Immune System Protect Against The Pathogens?

Whenever a pathogen tries to attack your body, the immune system triggers an immune response. It releases antibodies that stick to the antigens on the pathogens and kill them. 

Increased Consumption Of Whole Plant Foods

Whole plant foods like fruits, vegetables, seeds, etc., are rich in nutrients and antioxidants that boost your immunity. There also arises a question as to which specific fruits or vegetables are good for boosting immunity. You answer lies below.

i. Citrus Fruits
As you know, citrus fruits are rich in Vitamin C. But what can Vitamin C do to immunity? Vitamin C increases the production of White Blood Cells. WBCs are the defense agent in a human body that fight against infections. So with the increased consumption of Vitamin C, increases your defense and thereby immunity increases. Citrus fruits like oranges, grapefruits, lemons, limes, clementines give your body a Vitamin C boost. This is the reason that people usually turn to citrus fruits as soon as they catch a common cold.
ii. Red Bell Peppers
Now you know that as citrus fruits are rich in Vitamin C, they are good boosters of immunity. Red bell peppers provide thrice as much Vitamin C as the citrus fruits. Now you can imagine how will your immunity strengthen on the consumption of red bell peppers. These are also rich in beta carotene that is converted to Vitamin A by the body to keep the eyes and skin healthy.
iii. Turmeric
Turmeric, a yellow spice used in kitchen has amazing health benefits because the compound curcumin that has antioxidant and anti-inflammatory properties. It considerably improves the immune system and is also used in many medicines. Turmeric mixed with milk has great health benefits.
iv. Spinach
Spinach provides you with a combo of so many nutrients including flavonoids, carotenoids, Vitamin C and Vitamin E.

v. Ginger and Garlic
A combination of ginger-garlic paste usually enhance the taste of dishes and are used in most cuisines. Along with the taste, they strengthen the immune system as well.
vi. Yogurt
Plain yogurt is rich in calcium and Vitamin D that boost the immunity, and hence consumption of yogurt is necessary.
vii. Almonds, Avocados, Green Leafy Vegetables and Sunflower Seeds
Vitamin E is absolutely essential for proper functioning and maintaining of the immune system. Almonds, avocados, dark green vegetables and sunflower seeds provide you with the essential Vitamin E needed by the body.
viii. Green Tea
If you are addicted to tea or coffee, green tea could be a healthy alternative. It is packed with flavonoids and EpiGalloCatechin Gallate (EGCG) antioxidants.


Your sleep and your health are correlated. If you compromise on your sleep and do not sleep for as long as it is necessary for your age and health condition, you might probably be inviting diseases. Hypertension, stress, hair fall, diabetes, heart diseases, etc., are all the repercussions of inadequate sleep. Go to bed at the same time regularly and wake up at the same time as well. Do limit your digital screen-watching time and avoid watching it at least for one hour before you sleep to ensure a peaceful sleep.


Moderate exercises like brisk walking, cycling, jogging, yoga and swimming render your immune cells to regenerate regularly. You feel fresh, and your body remains flexible. Regular exercising keeps you fit and reduces the risk of obesity or other health issues.


Most of the diseases occur as a result of mental disturbance. Meditation removes all the stress and brings peace to your mind. Your concentration and immunity boost when you meditate. When you meditate early in the morning, you feel relaxed and happy the entire day.


It is not necessary to tell how important it is to drink plenty of water for a human body. Dehydration causes one disease after another, like indigestion, constipation, liver disease, kidney problems, heart diseases, etc. Though liquids of all types can help you stay hydrated, sugary or acidic liquids can have a worse effect on your health and hence plain water is the best option to stay hydrated.


Habits that have an adverse effect on your health like overeating, overconsumption of sugary foods, increased consumption of carbonated drinks, smoking, drinking alcohol takes a toll on your immune system as well. Try to limit them initially and gradually give up on them completely to stay healthy and free from diseases.


Your hygiene is your key to good health. Washing hands regularly, keeping yourself and your surroundings clean, maintaining good oral hygiene are just a few examples to practice good hygiene. Your hygiene is capable of boosting your immunity and protecting you from pathogens.

These are a few steps to help you boost your immunity power. Apart from these, you can consult your doctor and consume the necessary nutrient supplements to stay healthy. Boosting immunity and maintaining a good immune system is not a one-day task. It is an ever-going process and hence keep a watch on your hygiene and eating and drinking habits. Also, to stay hygienic and free from infections, it is necessary to wear personal protective equipment. To purchase protective equipment, visit

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